Blog

Blog 2016-10-28T09:30:01+00:00
2602, 2018

YOU, YOUR DIET AND THOSE 200 FOOD DECISIONS A DAY!

Believe it or not, we have to make around 200 decisions concerning food every single day. That's according to a book called Mindless Eating by an American food science boffin called Brian Wansink. EYE-OPENER: [...]

602, 2018

ARE YOU OPTING OUT OF RESULTS?

"OPTIMAL"  I love this word, just something about the sound of it. The definition of optimal, depending where you look is something like "most desirable, the best, most favourable." If you apply this word to [...]

203, 2016

Weight loss goal not working? Here’s why…

Transform your body... LIttle black dress diet... Calling 10 women who want to lose weight and feel great.... Anyone else's Facebook news feed full of these sponsored posts? Now, I'm not saying they are bad. [...]