Blog

Blog 2016-10-28T09:30:01+00:00
602, 2018

ARE YOU OPTING OUT OF RESULTS?

"OPTIMAL"  I love this word, just something about the sound of it. The definition of optimal, depending where you look is something like "most desirable, the best, most favourable." If you apply this word to [...]

203, 2016

Weight loss goal not working? Here’s why…

Transform your body... LIttle black dress diet... Calling 10 women who want to lose weight and feel great.... Anyone else's Facebook news feed full of these sponsored posts? Now, I'm not saying they are bad. [...]

2204, 2015

FOUR REASONS YOU’RE FAILING AT FAT LOSS!

I'm only writing a short preamble to this because, well, it's fairly self-explanatory. If you've set yourself off on some sort of body transformation weight-loss, fat-loss, muscle-toning or whatever-you-want-to-call it, journey and nothing or very [...]