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Blog 2016-10-28T09:30:01+00:00
203, 2016

Weight loss goal not working? Here’s why…

Transform your body... LIttle black dress diet... Calling 10 women who want to lose weight and feel great.... Anyone else's Facebook news feed full of these sponsored posts? Now, I'm not saying they are bad. [...]

2204, 2015

FOUR REASONS YOU’RE FAILING AT FAT LOSS!

I'm only writing a short preamble to this because, well, it's fairly self-explanatory. If you've set yourself off on some sort of body transformation weight-loss, fat-loss, muscle-toning or whatever-you-want-to-call it, journey and nothing or very [...]

1811, 2014

Three ways to stop sabotaging yourself!

Want to stop sabotaging yourself? Try these three little things... Are you one of those people who sabotages yourself sometimes when it comes to exercise and healthy eating? Of course you are! We all are [...]