Blog

Blog 2016-10-28T09:30:01+00:00
2204, 2015

FOUR REASONS YOU’RE FAILING AT FAT LOSS!

I'm only writing a short preamble to this because, well, it's fairly self-explanatory. If you've set yourself off on some sort of body transformation weight-loss, fat-loss, muscle-toning or whatever-you-want-to-call it, journey and nothing or very [...]

1811, 2014

Three ways to stop sabotaging yourself!

Want to stop sabotaging yourself? Try these three little things... Are you one of those people who sabotages yourself sometimes when it comes to exercise and healthy eating? Of course you are! We all are [...]

2710, 2014

How to stop “comfort eating”.

  "Comfort Eating." It’s a funny expression, isn’t it?   According to the dictionary, comfort means to “soothe in times of affliction” or “a condition of feeling of well-being, contentment and pleasurable ease.” But actually the [...]

3108, 2014

WANT WEIGHT LOSS? TRY JEAN THERAPY!

Want weight loss? Try jean therapy! It’s Sunday night again.   And that means just one thing for lots of you out there. Yep, It’s diet eve! As we speak you’re shoving the last donut, the [...]