Blog

Blog 2016-10-28T09:30:01+00:00
2308, 2014

WHY YOUR FRIENDS WANT TO KEEP YOU FAT!

Are your friends keeping you fat? I hope your bank holiday weekend is off to a great start. Quick question, though. How many of you are going to be spending time in the company of [...]

1808, 2014

HOW TO LOSE WEIGHT WITH “THE THREE Ps”

MY THREE Ps OFFERING! I’m aware that it’s Monday and many of you will have started the day determined to make some life changes which will see you get healthier, fitter and in better shape. [...]

1902, 2014

Why it’s a no brainer to hire a trainer!

I have a trainer. Hands up if you think it’s strange that, even though I am a fitness and fat loss coach myself, I hire someone to tell me what to do? After all, you’d [...]

1901, 2014

“TYRED” OF GOING IT ALONE?

TREAD CAREFUL: Me and my team mate Pandy manhandling the 200kg monster I’m struggling a bit, writing this blog today. My shoulders are sore, my forearms feel like something Popeye would be proud [...]

112, 2013

THE TRUTH ABOUT HOW TO LOSE WEIGHT!

I don’t do technology. I want to.  Okay that’s a straight out lie. I don’t want to.  It bores me. But I know I should.  Because it would be bring me great benefits,  make my [...]