No work-out is the same and each session is tailored to the group. I remember my first session being so scared that I wouldn’t be able to do anything as I was so unfit and the heaviest I’ve ever been. Pam encourages me and challenges me and I love it. The women I train with are amazing and of all ages, abilities and backgrounds. Whether you’re 17 or 70 there will be a work-out designed for you.