The biggest thing you want from any programme you embark upon is results, but results won’t come by training alone if your lifestyle is not supporting this.
Too many late nights, too much junk food, too much stress, too many glasses of wine to take the edge off and all these things contribute to making you feel bloated, uncomfortable, exhausted and miserable. When you’re feeling that way and have that defeated mental attitude, you make bad choices more often than than you make good ones. So all of them need to be addressed, little by little. Then think of your training as the petrol on the bonfire that ignites the fat-burning furnace.
But it’s just one piece of the puzzle.
That’s why, if you want help with the whole jigsaw, and by that I mean nutrition, mindset, motivation, inspiration, you’ll can get it here.
All of our memberships come with a support system designed to help you get the results you deserve. You’ll be educated about how, what and when to eat to suit YOU, how to keep your metabolism on side, how to defeat those cravings, how to put strategies in place so you never have to rely on stupid willpower ever again. Because let’s face it, that is such a miserable way to live your life and, more importantly, it’s not sustainable.
There are three different membership levels. You can simply chose the right one for you according to how many training sessions you want to do per month. You’ll find all the different options and pricing details under our “Book Now” section. And if you don’t want to commit to a monthly membership, you can also just drop into our training sessions.
An all-over body workout designed to help you get leaner, fitter and moving better in your everyday life.
These sessions vary in format but always target all your major muscle groups, get your heart rate up and your legs burning. No apologies for that, that’s how we get the body to produce those lovely fat-burning growth hormones when we train.
You can work at your pace and as long as you’re giving YOUR 100 per cent, the best that YOU can do, that’s all that matters.
Most people enjoy the results of training and the sense of accomplishment when it’s over. Beyond Bootcamp is for those of you who actually relish taking on a tough workout.
A combination of strength and high intensity drills and movements makes this one a big calorie burner. This one is for you if you really take pride in seeing how your body can perform and enjoy really pushing yourself out of your comfort zone.
This programme is not available as part of your membership
This is a small group personal training programme (maximum six people) where you’ll learn to hone and perfect all the big lifts like squat, deadlift, bench, cleans, overhead press, Romanian deadlift.
If you have some experience of working out, and have always fancied progressing to lifting weights but don’t quite have the confidence or the knowledge to go it alone, this programme is for you.
You’ll be working with barbells, dumb bells and kettle bells to build strength and change your body shape. And remember, when you are strong in the gym, you are strong in life!
Every training programme needs some restoration and this is where pilates comes in.
This is a training method that focuses on improving posture, abdominal recruitment, muscular balance, flexibility and mobility.
If you have back issues, general stiffness, lack of core strength, poor posture, weak musculature, this could really help improve the way you move.
Remember, when we move well we have less chance of injury either in the gym or out of it.