LOOKING GOOD: Pandy Nicholas Before I started training with Pam I was totally frustrated at not losing weight or inches, I was doing the usual faddy diets, running around the park and a [...]
"In January I wanted to lose the weight I put on over Xmas and lose another stone...well Iv done it got on the scales this morning and altogether I have lost 3 and a half stone [...]
Thank you so much for all your hardwork, commitment to me and friendship. You are a true inspiration and have taught me so much about eating right. Big love.
This is the first holiday I’ve had in years where I haven’t felt the need to cover up a horrible, overweight body. Still got a lot of work to do, but thanks for keeping me [...]
I am now eight stone 3 from 10 stone when I started six months ago. Never in a million years did I expect to lose that much and be very comfortable wearing a size 8. [...]
Training with the Paminator (that's my nickname folks - Pam) has made me change my entire outlook about fitness, food and stress. She's not about quick fixed but about longterm changes. Once you train with [...]