Monthly Archives: March 2012

Don’t make this a weak end!

SO fat loss hunters, the weekend is upon us again.  This is traditionally a time when you undo all your good work by falling off the wagon, eating takeout and cheesecake, washed down by wine/beer/vodka. Here's an idea..how about bucking the trend this week. Here's my five tips to keep you on the straight and [...]

By | 2012-03-30T12:46:45+00:00 March 30th, 2012|Blog|

The 10 Commandments of fat loss

Good morning, all.  I thought I'd kick off this blog by giving you my 10 Commandments of Fat loss.  Hopefully, this will be an eye-opener for those of you out there who are struggling to drop body fat and think you're doing all the right things. In future blogs, I 'll be delving into some [...]

By | 2012-03-26T07:03:40+00:00 March 26th, 2012|Blog|