Monthly Archives: April 2012

Why girls should carry guns

So, girls, who’s been to the gym today? Let me take a wild stab at how your workout routine went. Firstly you did a bit of a light quadriceps stretch, then straight onto the treadmill for 20 minutes, then onto the cross trainer for 15, working in the ‘fat burning’ zone. After that it was [...]

By |2012-04-13T14:55:42+01:00April 13th, 2012|Blog|

Have a word with your hormones!

The  Cookie Monster - or should that be Ghrelin Gremlin? HANDS  up who's frustrated with their fat loss…or rather lack of it? You’re pretty sure you’re doing everything right. You’ve ditched the booze, the bad carbs, the wheat, the bread and you’re eating as clean as a whistle. You’re working out like a demon, all [...]

By |2012-04-03T07:35:52+01:00April 3rd, 2012|Blog|