Monthly Archives: October 2012

Are you fighting yourself in the fat loss war?

Are you fighting yourself in the fat loss war? SO I had an interesting conversation with my fit campers this morning while we were doing our warm up. And it was sparked by a question I put to them. In fact, before we go any further here, I’m going to ask you the same question. [...]

By | 2012-10-29T17:31:11+00:00 October 29th, 2012|Blog|

More red, less sick bed!

More red... less sick bed! Why red peppers can keep you cold-free this winter. It’s that time of year again when everywhere you turn, someone is either sneezing in your direction or coughing cold and flu germs all over you. You try to fight it, but bam! Suddenly you’re keeping yourself awake all night barking [...]

By | 2012-10-23T11:56:08+00:00 October 23rd, 2012|Blog|