Monthly Archives: November 2013

THE TRUTH ABOUT MY DIET

  'Don't you ever eat anything bad?"  "Don't you ever crave junk food?" Being a trainer who advocates "clean-eating", I get asked these questions a lot.  So for the record, here's my answer. I DO EAT: Greens, lots of fish and free range chicken and nutrient dense carbs Firstly, I don't "crave" anything, [...]

By | 2013-11-12T16:39:02+00:00 November 12th, 2013|Blog, Homepage|

Why freaking out is making you fat!

"Stress makes you fat? Really?  How does that work?" I can get this response all the time from clients when I try to tell them there’s more to losing weight than just diet and exercise. Chronic stress can make it almost impossible for a person to get lean.  It’s not just the stress itself that [...]

By | 2013-11-06T14:42:18+00:00 November 6th, 2013|Blog, Homepage|