Monthly Archives: February 2018

YOU, YOUR DIET AND THOSE 200 FOOD DECISIONS A DAY!

Believe it or not, we have to make around 200 decisions concerning food every single day. That's according to a book called Mindless Eating by an American food science boffin called Brian Wansink. EYE-OPENER: Mindless Eating is a fascinating book And food companies are constantly trying to influence our decisions with delicious smells, [...]

By | 2018-02-26T13:14:51+00:00 February 26th, 2018|Blog, Homepage|

ARE YOU OPTING OUT OF RESULTS?

"OPTIMAL"  I love this word, just something about the sound of it. The definition of optimal, depending where you look is something like "most desirable, the best, most favourable." If you apply this word to your nutrition then, it would probably mean eating 100 per cent clean foods, being teetotal. no caffeine, no sugar, wheat, [...]

By | 2018-02-06T11:36:32+00:00 February 6th, 2018|Blog, Homepage|