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YOU, YOUR DIET AND THOSE 200 FOOD DECISIONS A DAY!

Believe it or not, we have to make around 200 decisions concerning food every single day. That's according to a book called Mindless Eating by an American food science boffin called Brian Wansink. EYE-OPENER: Mindless Eating is a fascinating book And food companies are constantly trying to influence our decisions with delicious smells, [...]

By | 2018-02-26T13:14:51+00:00 February 26th, 2018|Blog, Homepage|

ARE YOU OPTING OUT OF RESULTS?

"OPTIMAL"  I love this word, just something about the sound of it. The definition of optimal, depending where you look is something like "most desirable, the best, most favourable." If you apply this word to your nutrition then, it would probably mean eating 100 per cent clean foods, being teetotal. no caffeine, no sugar, wheat, [...]

By | 2018-02-06T11:36:32+00:00 February 6th, 2018|Blog, Homepage|

Weight loss goal not working? Here’s why…

Transform your body... LIttle black dress diet... Calling 10 women who want to lose weight and feel great.... Anyone else's Facebook news feed full of these sponsored posts? Now, I'm not saying they are bad. Far from it. In the main, they are from respected trainers offering you programmes that will help you drop a [...]

By | 2016-03-02T16:18:03+00:00 March 2nd, 2016|Blog, Homepage|

FOUR REASONS YOU’RE FAILING AT FAT LOSS!

I'm only writing a short preamble to this because, well, it's fairly self-explanatory. If you've set yourself off on some sort of body transformation weight-loss, fat-loss, muscle-toning or whatever-you-want-to-call it, journey and nothing or very little is happening, chances are you're doing some or all of these things. So read on and see if the [...]

By | 2016-10-27T16:04:10+00:00 April 22nd, 2015|Blog, Homepage|

Three ways to stop sabotaging yourself!

Want to stop sabotaging yourself? Try these three little things... Are you one of those people who sabotages yourself sometimes when it comes to exercise and healthy eating? Of course you are! We all are to some extent. You know the drill. One minute you're coasting along, training like a machine, eating like an olympian [...]

By | 2016-10-26T14:57:17+00:00 November 18th, 2014|Blog, Uncategorized|