COURGETTE BLIMEY: This pretend pasta dish will float your boat, not your bloat! Lots of people find it hard to give up pasta, even though most admit that after eating it they feel bloated, sluggish and uncomfortable, even end up with gut cramp. This is because, generally, most of us don't tolerate wheat [...]
I love greens. I'm practically addicted to spring cabbage and kale, but I'm not a massive fan of broccoli. I eat it because I know it's good for me, but I'm always looking for new ways to make it more appealing. Cooking it in a pan with coconut oil is amazing. I eat tons [...]
Tonight's tea made by other half because I was working until 8.30pm! Roast chicken breast, courgettes roasted in a bit of olive oil, sprinkled with poppy seeds (to give them 'texture" - his words!) and sweet potato chips with rosemary. Delicious and clean. Are people getting how tasty fat loss food is?
Roast chicken with stir fried sugar snap peas and red onion, on a bed of iceberg lettuce, topped with organic hummus and garnished with basil.
Free range chicken breast roasted in coconut oil, with roasted sweet potato (keep skin on) and curly kale stir-fried in coconut oil with fresh chilli, ginger and red onion.
Roasted chicken breast with courgettes pan fried in garlic and crushed fennel, spring greens with toasted pine nuts, garlic and chilli garnished with roasted shallots and served on a bed of quinoa.
Free range chicken breast roasted with a little coconut oil, roasted red peppers, plum tomatoes, courgettes, shallots and whole unpeeled garlic gloves, drizzled with a little olive oil. It's all served on a bed of quinoa which I flavour by mashing the roasted garlic cloves in with it. Sooo good, clean and very filling.
Free range chicken on a bed of spinach with coconut and chilli and pepper stuffed with cumin, onion and chickpeas.
Chicken breast on a bed of courgettes with garlic, whole roasted red pepper and broccoli pan fried in coconut oil and fresh ginger.
One of my favourites... Free range organic chicken breast with chilli and black pepper, roasted red pepper and pan-fried asparagus.