COURGETTE BLIMEY: This pretend pasta dish will float your boat, not your bloat! Lots of people find it hard to give up pasta, even though most admit that after eating it they feel bloated, sluggish and uncomfortable, even end up with gut cramp. This is because, generally, most of us don't tolerate wheat [...]
Just had to share my gorgeous dinner with you all tonight. Clean as a whistle and definitely an eye-opener for anyone who gets "bored" eating for fat loss. It's char-grilled swordfish on a bed of coconut and spinach quinoa topped with a fresh tomato and garlic sauce. Here's how you do it Put the quinoa [...]
Got a nice little lunch idea to share with you guys... I made this yesterday because I had lots of carrots in the fridge and about a quarter of a bag of curly kale and I didn't want to waste either. Dead easy and it did me for two days. How to do it Chop up [...]
Seared tuna with griddled aubergine, a tomato and balsamic onion salad and a dressing of greek yoghurt, lemon juice, crushed garlic, chopped coriander and basil. Just brush the aubergine in olive oil and put it on a red hot griddle, keep the brush and olive oil handy in case is starts to dry out. Throw the [...]
Chop up the unpeeled sweet pots into chunks, drizzle with a little olive oil and throw in a few whole cloves of garlic. Put in the oven to roast. Sprinkle the cod with black pepper and freshly ground cumin. Heat a tspn of coconut oil in a pan until v. hot and brown the cod for [...]
Roasted chicken breast with courgettes pan fried in garlic and crushed fennel, spring greens with toasted pine nuts, garlic and chilli garnished with roasted shallots and served on a bed of quinoa.
Turkey mince stir fried in coconut oil, with shallots, ginger, chilli, garlic and basil, served in an iceberg lettuce leaf.
Free range chicken breast roasted with a little coconut oil, roasted red peppers, plum tomatoes, courgettes, shallots and whole unpeeled garlic gloves, drizzled with a little olive oil. It's all served on a bed of quinoa which I flavour by mashing the roasted garlic cloves in with it. Sooo good, clean and very filling.