These days I probably eat more fish than anything. These hake steaks were fresh as anything so I seasoned and cooked them very simply and just let the flavour of the fish speak for itself. Curly kale is one of my favourite things in the world and packed with nutrients. And I'm quite new [...]
Got a nice little lunch idea to share with you guys... I made this yesterday because I had lots of carrots in the fridge and about a quarter of a bag of curly kale and I didn't want to waste either. Dead easy and it did me for two days. How to do it Chop up [...]
Free range chicken breast roasted in coconut oil, with roasted sweet potato (keep skin on) and curly kale stir-fried in coconut oil with fresh chilli, ginger and red onion.
King prawns with shallots, red peppers, kale and spinach all stir fried in coconut oil.
Chop up the unpeeled sweet pots into chunks, drizzle with a little olive oil and throw in a few whole cloves of garlic. Put in the oven to roast. Sprinkle the cod with black pepper and freshly ground cumin. Heat a tspn of coconut oil in a pan until v. hot and brown the cod for [...]
Panfried free range turkey steaks with tomatoes, on a bed of stir-fried kale, red onion and red peppers. It was garnished with chickpeas seasoned with fresh chopped mint, balsamic vinegar and fresh chilli.
Scrambled egg with peppers, red onion, fresh ginger, king prawns, curly kale and black pepper.
Spicy turkey mince kebab on a bed of kale cooked with a dash of coconut oil and flavoured with with chilli, ginger and shallots and some sweet potato chips. Little dressing of Greek yoghurt with lime and coriander to top it off.