People always always ask me: "What can I do for a sauce to stop my food being tasteless?" For me, the combination of shallots, mushrooms and prawns is a match made in heaven. They produce unbelievably tasty flavours together, especially stir fried in coconut oil. The sweetness of the shallots and nutty flavour [...]
Just had to share my gorgeous dinner with you all tonight. Clean as a whistle and definitely an eye-opener for anyone who gets "bored" eating for fat loss. It's char-grilled swordfish on a bed of coconut and spinach quinoa topped with a fresh tomato and garlic sauce. Here's how you do it Put the quinoa [...]
Roasted chicken breast with courgettes pan fried in garlic and crushed fennel, spring greens with toasted pine nuts, garlic and chilli garnished with roasted shallots and served on a bed of quinoa.
Free range chicken breast roasted with a little coconut oil, roasted red peppers, plum tomatoes, courgettes, shallots and whole unpeeled garlic gloves, drizzled with a little olive oil. It's all served on a bed of quinoa which I flavour by mashing the roasted garlic cloves in with it. Sooo good, clean and very filling.
Haddock fillet pan friend in coconut oil served on quinoa flavoured with fresh chilli and garlic and leeks braised in free-range chicken stock and crushed fennel seeds