I love greens. I'm practically addicted to spring cabbage and kale, but I'm not a massive fan of broccoli. I eat it because I know it's good for me, but I'm always looking for new ways to make it more appealing. Cooking it in a pan with coconut oil is amazing. I eat tons [...]
Last night's dinner: Homemade turkey mince burgers, with sweet potato chips, asparagus and a homemade tomato, yoghurt and basil dip. Tell me again you'd rather have a microwave low fat ready meal! How to do it Make the burgers to your taste. For these I added a teaspoon of cumin and coriander powder, fresh ginger, [...]
Free range chicken breast roasted in coconut oil, with roasted sweet potato (keep skin on) and curly kale stir-fried in coconut oil with fresh chilli, ginger and red onion.
Chop up the unpeeled sweet pots into chunks, drizzle with a little olive oil and throw in a few whole cloves of garlic. Put in the oven to roast. Sprinkle the cod with black pepper and freshly ground cumin. Heat a tspn of coconut oil in a pan until v. hot and brown the cod for [...]
Turkey breast steak flash fried in coconut oil, roasted sweet potato discs, asparagus topped off with some sweated fresh plum tomatoes, garlic and balsamic vinegar.
Spicy turkey mince kebab on a bed of kale cooked with a dash of coconut oil and flavoured with with chilli, ginger and shallots and some sweet potato chips. Little dressing of Greek yoghurt with lime and coriander to top it off.
Poached wild salmon fillets, on a bed of spring greens cooked in a little bit of coconut oil with fresh ginger and chilli, topped with sweet potato and coriander mash
A lovely clean dinner... Chicken breast roasted in coconut oil with asparagus, roasted tomatoes, sweet potato chips and topped with a little greek yoghurt mixed with coriander and fresh lime juice.