Let me get one thing straight. I love food. I love talking about it. I love cooking it and, of course I love eating it. I think grub is one of life's most fabulous things. I could not imagine an existence where dinner meant pushing a lettuce leaf round a plate. But I also [...]
COURGETTE BLIMEY: This pretend pasta dish will float your boat, not your bloat! Lots of people find it hard to give up pasta, even though most admit that after eating it they feel bloated, sluggish and uncomfortable, even end up with gut cramp. This is because, generally, most of us don't tolerate wheat [...]
People always always ask me: "What can I do for a sauce to stop my food being tasteless?" For me, the combination of shallots, mushrooms and prawns is a match made in heaven. They produce unbelievably tasty flavours together, especially stir fried in coconut oil. The sweetness of the shallots and nutty flavour [...]
Sea bass pan fried in coco oil with balsamic shallots and tomatoes, served on spring greens stir fried in coconut oil with toasted pine nuts.
Just had to share my gorgeous dinner with you all tonight. Clean as a whistle and definitely an eye-opener for anyone who gets "bored" eating for fat loss. It's char-grilled swordfish on a bed of coconut and spinach quinoa topped with a fresh tomato and garlic sauce. Here's how you do it Put the quinoa [...]
Last night's dinner: Homemade turkey mince burgers, with sweet potato chips, asparagus and a homemade tomato, yoghurt and basil dip. Tell me again you'd rather have a microwave low fat ready meal! How to do it Make the burgers to your taste. For these I added a teaspoon of cumin and coriander powder, fresh ginger, [...]
Griddled turkey burgers with chopped up courgettes, fried red onion and garlic and topped with my homemade tomato and basil yoghurt.
Seared tuna with griddled aubergine, a tomato and balsamic onion salad and a dressing of greek yoghurt, lemon juice, crushed garlic, chopped coriander and basil. Just brush the aubergine in olive oil and put it on a red hot griddle, keep the brush and olive oil handy in case is starts to dry out. Throw the [...]
Turkey breast steak flash fried in coconut oil, roasted sweet potato discs, asparagus topped off with some sweated fresh plum tomatoes, garlic and balsamic vinegar.
Free range turkey, free egg fried in a little coconut oil, tomatoes, wilted spinach.