WHEN it comes to planning meals, most people struggle with breakfast ideas. This is mainly because of time-constraints in the morning. We want something quick and easy which often means opting for something convenient with low nutritional value. This may save you precious time in the morning, but what you may not [...]
By now you should be starting to get an idea of the things you should be thinking about when putting together a meal. In this order, the big questions are: What is my protein source? Where are my nutrients (Those foods that keep you healthy, provide vitamins and minerals, fibre, keep your digestive system healthy [...]
Your food is so much more than just fuel. It can also massively affect all of the following: * Energy levels * Weight gain * Concentration * Libido * Sleep * Mood swings * Motivation * Immune system * Cravings * Hunger levels If you've got issues with any of the above, it is almost [...]
Love it or not, there are some inescapable truths about trainng. Working out, in conjunction with healthy eating, will change your body shape, help you move better, strengthen your connective tissue, help you get that toned look and burn fat. Trying to get in shape without training is like swimming with your boots on. You'll [...]
STEP ONE: Finding your why The first and most important step in this whole process is identifying your goal or your "why". This is the thing that's going to help keep you anchored, committed and consistent when the going gets tough. In other words, it has to be something pretty important to you; something that [...]
Hi, If you're reading this, then you're here because you want to do some or all of the following: * Lose weight/ body-fat * Get fitter, stronger and move better. * Stop hating yourself and how you look * Become healthier, happier and more confident. * Stop wasting money on fad diets and unrealistic exercise [...]