Services 2016-11-25T10:40:50+00:00

The biggest thing you want from any programme you embark upon is results, but results won’t come by training alone if your lifestyle is not supporting this.

Too many late nights, too much junk food, too much stress, too many glasses of wine to take the edge off and all these things contribute to making you feel bloated, uncomfortable, exhausted and miserable. When you’re feeling that way and have that defeated mental attitude, you make bad choices more often than than you make good ones. So all of them need to be addressed, little by little. Then think of your training as the petrol on the bonfire that ignites the fat-burning furnace.

But it’s just one piece of the puzzle.

That’s why, if you want help with the whole jigsaw, and by that I mean nutrition, mindset, motivation, inspiration, you’ll can get it here.

All of our memberships come with a support system designed to help you get the results you deserve. You’ll be educated about how, what and when to eat to suit YOU, how to keep your metabolism on side, how to defeat those cravings, how to put strategies in place so you never have to rely on stupid willpower ever again. Because let’s face it, that is such a miserable way to live your life and, more importantly, it’s not sustainable.

There are three different membership levels. You can simply chose the right one for you according to how many training sessions you want to do per month. You’ll find all the different options and pricing details under our “Book Now” section. And if you don’t want to commit to a monthly membership, you can also just drop into our training sessions.