“In January I wanted to lose the weight I put on over Xmas and lose another stone…well Iv done it got on the scales this morning and altogether I have lost 3 and a half stone OMG that’s 49lb since the middle of September!!! Gonna try the dress on later….thank you all for the support and recipes and ideas….sounds like a departure speech no way another stone by me birthday (may12th) xxx”

(check out www.fitnesscampacademy.com/south-liverpool  for more details)