Sea bass pan fried in coco oil with balsamic shallots and tomatoes, served on spring greens stir fried in coconut oil with toasted pine nuts.
Tried this for the first time tonight and it was lush and easy peasy to cook, just a series of steps to follow. Nothing technical. Took abut 25 minutes start to finish. Heat tablespoon of oil (I used Rice Bran oil - high in Vit E Got it from Tesco, but Asda sell it too. [...]
Tonight's tea made by other half because I was working until 8.30pm! Roast chicken breast, courgettes roasted in a bit of olive oil, sprinkled with poppy seeds (to give them 'texture" - his words!) and sweet potato chips with rosemary. Delicious and clean. Are people getting how tasty fat loss food is?
Just had to share my gorgeous dinner with you all tonight. Clean as a whistle and definitely an eye-opener for anyone who gets "bored" eating for fat loss. It's char-grilled swordfish on a bed of coconut and spinach quinoa topped with a fresh tomato and garlic sauce. Here's how you do it Put the quinoa [...]
Last night's dinner: Homemade turkey mince burgers, with sweet potato chips, asparagus and a homemade tomato, yoghurt and basil dip. Tell me again you'd rather have a microwave low fat ready meal! How to do it Make the burgers to your taste. For these I added a teaspoon of cumin and coriander powder, fresh ginger, [...]
Griddled turkey burgers with chopped up courgettes, fried red onion and garlic and topped with my homemade tomato and basil yoghurt.
Roast chicken with stir fried sugar snap peas and red onion, on a bed of iceberg lettuce, topped with organic hummus and garnished with basil.
Seared tuna with griddled aubergine, a tomato and balsamic onion salad and a dressing of greek yoghurt, lemon juice, crushed garlic, chopped coriander and basil. Just brush the aubergine in olive oil and put it on a red hot griddle, keep the brush and olive oil handy in case is starts to dry out. Throw the [...]
Free range chicken breast roasted in coconut oil, with roasted sweet potato (keep skin on) and curly kale stir-fried in coconut oil with fresh chilli, ginger and red onion.
King prawns with shallots, red peppers, kale and spinach all stir fried in coconut oil.