I'm not blowing my own trumpet - okay, I am a bit - but if I'd been served up a dish with as much flavour as this in a restaurant I'd have been sending my compliments back to the chef. I probably wouldn't have licked the plate like a I did at home, mind. [...]
Tried this for the first time tonight and it was lush and easy peasy to cook, just a series of steps to follow. Nothing technical. Took abut 25 minutes start to finish. Heat tablespoon of oil (I used Rice Bran oil - high in Vit E Got it from Tesco, but Asda sell it too. [...]
Got a nice little lunch idea to share with you guys... I made this yesterday because I had lots of carrots in the fridge and about a quarter of a bag of curly kale and I didn't want to waste either. Dead easy and it did me for two days. How to do it Chop up [...]
Seared tuna with griddled aubergine, a tomato and balsamic onion salad and a dressing of greek yoghurt, lemon juice, crushed garlic, chopped coriander and basil. Just brush the aubergine in olive oil and put it on a red hot griddle, keep the brush and olive oil handy in case is starts to dry out. Throw the [...]
King prawns with shallots, red peppers, kale and spinach all stir fried in coconut oil.
Free range turkey, free egg fried in a little coconut oil, tomatoes, wilted spinach.
Scrambled egg with peppers, red onion, fresh ginger, king prawns, curly kale and black pepper.
Scrambled eggs cooked with a little coconut oil and fresh chilli, on a bed of watercress.
Tuna with quinoa, yellow peppers, red onion, watercress and rocket
Two egg omelette (organic free range!) with shallots, spring onions, spring greens, red pepper and king prawn.