Pan fried sea bass with veg and pine nuts
Sea bass pan fried in coco oil with balsamic shallots and tomatoes, served on spring greens stir fried in coconut oil with toasted pine nuts.
Char-grilled swordfish and coconut and spinach quinoa with tomato and garlic sauce
Just had to share my gorgeous dinner with you all tonight. Clean as a whistle and definitely an eye-opener for anyone who gets "bored" eating for fat loss. It's char-grilled swordfish on a bed of coconut and spinach quinoa topped with a fresh tomato and garlic sauce. Here's how you do it Put the quinoa [...]
Cumin cod loin with sweet potato chunks and shallot and lime sauce
Chop up the unpeeled sweet pots into chunks, drizzle with a little olive oil and throw in a few whole cloves of garlic. Put in the oven to roast. Sprinkle the cod with black pepper and freshly ground cumin. Heat a tspn of coconut oil in a pan until v. hot and brown the cod for [...]
Haddock fillet with spicy quinoa
Haddock fillet pan friend in coconut oil served on quinoa flavoured with fresh chilli and garlic and leeks braised in free-range chicken stock and crushed fennel seeds