This is the first holiday I’ve had in years where I haven’t felt the need to cover up a horrible, overweight body. Still got a lot of work to do, but thanks for keeping me motivated. (Check out www. fitnesscampacademy.com/south-liverpool for more details and to reserve your place on our next camp)
I am now eight stone 3 from 10 stone when I started six months ago. Never in a million years did I expect to lose that much and be very comfortable wearing a size 8. With your help, support and determination, you changed my life and my body, more to the point. (Check out www.fitnesscampacademy.com/south-liverpool [...]
Training with the Paminator (that's my nickname folks - Pam) has made me change my entire outlook about fitness, food and stress. She's not about quick fixed but about longterm changes. Once you train with her, you will find it really hard to go back to all your old habits. She's also really nice but [...]
Sea bass pan fried in coco oil with balsamic shallots and tomatoes, served on spring greens stir fried in coconut oil with toasted pine nuts.
Tried this for the first time tonight and it was lush and easy peasy to cook, just a series of steps to follow. Nothing technical. Took abut 25 minutes start to finish. Heat tablespoon of oil (I used Rice Bran oil - high in Vit E Got it from Tesco, but Asda sell it too. [...]
Tonight's tea made by other half because I was working until 8.30pm! Roast chicken breast, courgettes roasted in a bit of olive oil, sprinkled with poppy seeds (to give them 'texture" - his words!) and sweet potato chips with rosemary. Delicious and clean. Are people getting how tasty fat loss food is?
Just had to share my gorgeous dinner with you all tonight. Clean as a whistle and definitely an eye-opener for anyone who gets "bored" eating for fat loss. It's char-grilled swordfish on a bed of coconut and spinach quinoa topped with a fresh tomato and garlic sauce. Here's how you do it Put the quinoa [...]
Got a nice little lunch idea to share with you guys... I made this yesterday because I had lots of carrots in the fridge and about a quarter of a bag of curly kale and I didn't want to waste either. Dead easy and it did me for two days. How to do it Chop up [...]
Last night's dinner: Homemade turkey mince burgers, with sweet potato chips, asparagus and a homemade tomato, yoghurt and basil dip. Tell me again you'd rather have a microwave low fat ready meal! How to do it Make the burgers to your taste. For these I added a teaspoon of cumin and coriander powder, fresh ginger, [...]
Griddled turkey burgers with chopped up courgettes, fried red onion and garlic and topped with my homemade tomato and basil yoghurt.