Firstly, I'm not a great lover of rice, brown, fried white or otherwise. But discovering cauliflower rice has been a revelation to me. This is my take on paella using cauliflower which is a superbly healthy and much overlooked vegetable. There's more to the humble cauli than just drowning it in cheese sauce on your [...]
"Having been a personal training client of Pams for two years and a proud member of Caldy Commando bootcamp for the last 12 months has helped me face life's challenges head on and accomplish a healthy and rewarding work life balance" (Check out www.fitnesscampacademy.com/south-liverpool for more details and to book a place on our next [...]
Like your bacon and eggs on a lazy Sunday morning? Here's a clean version of it you can enjoy, guilt-free. GUILT-FREE: A clean full English breakfast Ingredients Free range turkey steaks (Tesco) Fresh spinach Free range eggs Coconut oil Plum/cherry tomatoes Method Like all breakfasts, there's a lot going on at the same [...]
Like a lot of women I've spent a good proportion of my adult life "on a diet" and ironically also being overweight! I've tried every diet going and I've lost count of the times I've joined weekly slimming clubs vowing that this would be the last time only to fall of the wagon and rejoin [...]
I'm not blowing my own trumpet - okay, I am a bit - but if I'd been served up a dish with as much flavour as this in a restaurant I'd have been sending my compliments back to the chef. I probably wouldn't have licked the plate like a I did at home, mind. [...]
The Med vegetables part of this dish was first borne out of a desperate visit to the fridge when I thought I didn't have much in. It's now a staple of my weekly menu. So tasty, with so little prep - just a few minutes to chop everything up. Ingredients Pep up: Quick and [...]
I've lost count of the number of times I've bought cauliflowers intending on making cauliflower rice, and then ended up chucking them out. But when I got the recipe for Moroccan cauliflower rice from my friend and awesome fellow trainer Nisha Obaidullah, I decided I was finally going to try it out. And I wasn't disappointed. [...]
LOOKING GOOD: Pandy Nicholas Before I started training with Pam I was totally frustrated at not losing weight or inches, I was doing the usual faddy diets, running around the park and a few hours at the gym. I always thought my training was sufficient and my diet was healthy. Then I was [...]
"In January I wanted to lose the weight I put on over Xmas and lose another stone...well Iv done it got on the scales this morning and altogether I have lost 3 and a half stone OMG that's 49lb since the middle of September!!! Gonna try the dress on later....thank you all for the support and [...]
Thank you so much for all your hardwork, commitment to me and friendship. You are a true inspiration and have taught me so much about eating right. Big love.