Chicken with sugar snap peas and hummus
Roast chicken with stir fried sugar snap peas and red onion, on a bed of iceberg lettuce, topped with organic hummus and garnished with basil.
Seared tuna and aubergine with herb yoghurt
Seared tuna with griddled aubergine, a tomato and balsamic onion salad and a dressing of greek yoghurt, lemon juice, crushed garlic, chopped coriander and basil. Just brush the aubergine in olive oil and put it on a red hot griddle, keep the brush and olive oil handy in case is starts to dry out. Throw the [...]
Chicken breast with kale and sweet potato chunks
Free range chicken breast roasted in coconut oil, with roasted sweet potato (keep skin on) and curly kale stir-fried in coconut oil with fresh chilli, ginger and red onion.
King prawn stir fry
King prawns with shallots, red peppers, kale and spinach all stir fried in coconut oil.
Cumin cod loin with sweet potato chunks and shallot and lime sauce
Chop up the unpeeled sweet pots into chunks, drizzle with a little olive oil and throw in a few whole cloves of garlic. Put in the oven to roast. Sprinkle the cod with black pepper and freshly ground cumin. Heat a tspn of coconut oil in a pan until v. hot and brown the cod for [...]
Turkey breast with asparagus and sweet potato discs
Turkey breast steak flash fried in coconut oil, roasted sweet potato discs, asparagus topped off with some sweated fresh plum tomatoes, garlic and balsamic vinegar.
Fat loss fried breakfast!
Free range turkey, free egg fried in a little coconut oil, tomatoes, wilted spinach.
Turkey breast with chickpeas and mixed veg
Panfried free range turkey steaks with tomatoes, on a bed of stir-fried kale, red onion and red peppers. It was garnished with chickpeas seasoned with fresh chopped mint, balsamic vinegar and fresh chilli.
Roast chicken breast with veg and quinoa
Roasted chicken breast with courgettes pan fried in garlic and crushed fennel, spring greens with toasted pine nuts, garlic and chilli garnished with roasted shallots and served on a bed of quinoa.
Griddled asparagus with free range egg and cherry tomatoes
Griddled asparagus with free range organic egg fried in a little coconut oil, with warm cherry tomatoes.