Turkey mince stir fry
Turkey mince stir fried in coconut oil, with shallots, ginger, chilli, garlic and basil, served in an iceberg lettuce leaf.
Scrambled egg with peppers and king prawns
Scrambled egg with peppers, red onion, fresh ginger, king prawns, curly kale and black pepper.
Chicken with red pepper and garlic quinoa
Free range chicken breast roasted with a little coconut oil, roasted red peppers, plum tomatoes, courgettes, shallots and whole unpeeled garlic gloves, drizzled with a little olive oil. It's all served on a bed of quinoa which I flavour by mashing the roasted garlic cloves in with it. Sooo good, clean and very filling.
Haddock fillet with spicy quinoa
Haddock fillet pan friend in coconut oil served on quinoa flavoured with fresh chilli and garlic and leeks braised in free-range chicken stock and crushed fennel seeds
Scrambled eggs on a bed of watercress
Scrambled eggs cooked with a little coconut oil and fresh chilli, on a bed of watercress.
Turkey kebabs with kale and sweet potato chips
Spicy turkey mince kebab on a bed of kale cooked with a dash of coconut oil and flavoured with with chilli, ginger and shallots and some sweet potato chips. Little dressing of Greek yoghurt with lime and coriander to top it off.
Turkey breast with spinach and a poached egg
Panfried free range turkey breast steak with wilted babyleaf spinach and a poached egg
Tuna with quinoa, yellow peppers, red onion, watercress and rocket
Tuna with quinoa, yellow peppers, red onion, watercress and rocket
Poached salmon with spring greens and sweet potato mash
Poached wild salmon fillets, on a bed of spring greens cooked in a little bit of coconut oil with fresh ginger and chilli, topped with sweet potato and coriander mash
King prawn and spring veg omelette
Two egg omelette (organic free range!) with shallots, spring onions, spring greens, red pepper and king prawn.