Turkey breast with chickpeas and mixed veg
Panfried free range turkey steaks with tomatoes, on a bed of stir-fried kale, red onion and red peppers. It was [...]
Roast chicken breast with veg and quinoa
Roasted chicken breast with courgettes pan fried in garlic and crushed fennel, spring greens with toasted pine nuts, garlic and [...]
Griddled asparagus with free range egg and cherry tomatoes
Griddled asparagus with free range organic egg fried in a little coconut oil, with warm cherry tomatoes.
Turkey mince stir fry
Turkey mince stir fried in coconut oil, with shallots, ginger, chilli, garlic and basil, served in an iceberg lettuce leaf.
Scrambled egg with peppers and king prawns
Scrambled egg with peppers, red onion, fresh ginger, king prawns, curly kale and black pepper.
Chicken with red pepper and garlic quinoa
Free range chicken breast roasted with a little coconut oil, roasted red peppers, plum tomatoes, courgettes, shallots and whole unpeeled [...]
Haddock fillet with spicy quinoa
Haddock fillet pan friend in coconut oil served on quinoa flavoured with fresh chilli and garlic and leeks braised in [...]
Scrambled eggs on a bed of watercress
Scrambled eggs cooked with a little coconut oil and fresh chilli, on a bed of watercress.
Turkey kebabs with kale and sweet potato chips
Spicy turkey mince kebab on a bed of kale cooked with a dash of coconut oil and flavoured with with [...]
Turkey breast with spinach and a poached egg
Panfried free range turkey breast steak with wilted babyleaf spinach and a poached egg
Tuna with quinoa, yellow peppers, red onion, watercress and rocket
Tuna with quinoa, yellow peppers, red onion, watercress and rocket
Poached salmon with spring greens and sweet potato mash
Poached wild salmon fillets, on a bed of spring greens cooked in a little bit of coconut oil with fresh [...]